![Dr. Lena Pearlman, LCSW on Twitter: "Life is like an airplane. You have to put your own oxygen mask on first. #selfcare #mentalhealth #wellness https://t.co/zwNUgVn0ye" / Twitter Dr. Lena Pearlman, LCSW on Twitter: "Life is like an airplane. You have to put your own oxygen mask on first. #selfcare #mentalhealth #wellness https://t.co/zwNUgVn0ye" / Twitter](https://pbs.twimg.com/media/ERDw7HeWsAAmULb.jpg)
Dr. Lena Pearlman, LCSW on Twitter: "Life is like an airplane. You have to put your own oxygen mask on first. #selfcare #mentalhealth #wellness https://t.co/zwNUgVn0ye" / Twitter
![Just like on the airplane, you need to put the oxygen mask on yourself first. You need to fuel yourself so you can the… | Thoughts, Wise words, Inspirational quotes Just like on the airplane, you need to put the oxygen mask on yourself first. You need to fuel yourself so you can the… | Thoughts, Wise words, Inspirational quotes](https://i.pinimg.com/originals/51/49/9c/51499c0160875ea4e889319e44be8a3a.jpg)
Just like on the airplane, you need to put the oxygen mask on yourself first. You need to fuel yourself so you can the… | Thoughts, Wise words, Inspirational quotes
![Why "Put Your Oxygen Mask on First" is Not the Best Metaphor for Self-Care and What to Do Instead — Kelly Donahue, PhD Why "Put Your Oxygen Mask on First" is Not the Best Metaphor for Self-Care and What to Do Instead — Kelly Donahue, PhD](https://images.squarespace-cdn.com/content/v1/5c6638b4d86cc979a0a92cfa/1551578813495-IAL0VXY4KM6HUE7KIB34/self-care.jpg)
Why "Put Your Oxygen Mask on First" is Not the Best Metaphor for Self-Care and What to Do Instead — Kelly Donahue, PhD
![After the MOASS, take care of yourself and your family first! I know we are eager to do good in this world and we will. I like to use the airplane oxygen After the MOASS, take care of yourself and your family first! I know we are eager to do good in this world and we will. I like to use the airplane oxygen](https://i.redd.it/rp5oeeopqxu71.png)
After the MOASS, take care of yourself and your family first! I know we are eager to do good in this world and we will. I like to use the airplane oxygen
![688932 Taking care of yourself is being there for your kids, like how on a plane, they tell you to put on your oxygen mask first. | Gwyneth Paltrow quote - Rare 688932 Taking care of yourself is being there for your kids, like how on a plane, they tell you to put on your oxygen mask first. | Gwyneth Paltrow quote - Rare](https://rare-gallery.com/uploads/posts/688932-Gwyneth-Paltrow-quote.jpg)
688932 Taking care of yourself is being there for your kids, like how on a plane, they tell you to put on your oxygen mask first. | Gwyneth Paltrow quote - Rare
![Think airplane emergency – first you put your own oxygen mask on, then you look to help others. You can't think clearly witho… | Helping others, Tribe, Empowerment Think airplane emergency – first you put your own oxygen mask on, then you look to help others. You can't think clearly witho… | Helping others, Tribe, Empowerment](https://i.pinimg.com/736x/b8/e4/cd/b8e4cd12b47c2b425f1fe13f48e8bd07.jpg)
Think airplane emergency – first you put your own oxygen mask on, then you look to help others. You can't think clearly witho… | Helping others, Tribe, Empowerment
![Rita Rudner Quote: “You know the oxygen masks on airplanes? I don't think there's really any oxygen. I think they're just to muffle the scre...” Rita Rudner Quote: “You know the oxygen masks on airplanes? I don't think there's really any oxygen. I think they're just to muffle the scre...”](https://quotefancy.com/media/wallpaper/3840x2160/4977349-Rita-Rudner-Quote-You-know-the-oxygen-masks-on-airplanes-I-don-t.jpg)